{ يالله شدوا الهمة معااانااا }

ثأإأإنس حبيبي ..
يلا عاااده ويييييييينكم ابا الغزعه ف المواضيع

ممم المشكله انا منهج مدرستنا غير ومنهج الحكومه مادرسه كوز في مدرسه خااصه بس اذا تبين ايييب لج مواضيع من كتابنا ترى انا حااضر انا ادبي .. يعني اي شي يخص الادبي انا فنانه فييه كتابه تعبير موضوع ادبي اي شي اسئله جغرافيه تاريخ الي تامرين فيه

انتي قولي وانا انفذ

أي مادة تبغين وعن شو
؟؟؟

ههههه راعي المعاني الظاهر نست الموضوع

امممممم لا مانسييت بس أنا تعبااانه وميهوده ... اااااااااااااااااااه
يوم بكووون بخير بحدر وبشااارك وبلعوزكم ف مواضيعي بس أنا صدق صدق صدق تعبأإأإأنه

أديتها التعباانه يلااا ماعليج شر فديتج ..
مي 2 تعباانه بس شاسوي امري للله .

ولاتلعوزينا ولاشي ..

تسلمييييييييييييييين أثتحيي لاتتفدووون وإإأإأإيد تراني بعدين بصدق عمري ..
شيطونتكم ...
موووني وبث ..

لو سمحتوا ابا تقرير انجليزي عن أي شي اليوم ضروري

عن أي شي المواصلات ولا الرياضه بلليييز هلب مي

المواصلات في ويين؟

فدييتج قعدت ادورلج او حصلت لج بس لازم تغيرين فيه اشيه لانه تراسلشن او في بعض الكلمات مكتووبه عربي انجليزي المهم هاذا هو:



Proved that the sport is working to reduce excess weight and maintaining a sound body, and proved sport it reduces the risk of diabetes, hypertension, heart disease and colon cancer, arthritis and back pain, and prevent bone. The sports governing appetite to prevent us from over-eating and increase the weight.
But in spite of that sport gives us a sense of satisfaction and enjoyment of good health, they are not a substitute for balanced nutrition, we primarily care selecting appropriate food that satisfies everything we need we derive energy from carbohydrates, fats, proteins, vitamins and minerals necessary for the functions of muscles and body. The balanced diet is a combination of appropriate quantities from all these sources. While it must reduce the fat, salt and sugars in the food, the water and fibre necessary for good food. Sport is essential for adults, especially the elderly; since the risk of diseases caused by obesity have higher than in others, because of lack of activity and movement in addition to food * unbalanced.
It has been established that the practice of sport regularly works on the shoulder with glucose with diabetes, which often afflict the elderly, the working practice of sport simple Kalmshee turn on the prevention of bone.
As well as avoid sport of children and youth weight gain and other chronic diseases that arise from, as they improve the capacity of the lungs and heart, the strength Adilathma, which appoints body to assume physical activities violent and stressful, which is marked with athletes who bear activities stressful practice football for example.
The complex carbohydrate foods such as pasta and bread wheat a good source of energy, while meat, eggs and dairy products a source of protein, can be obtained on vitamins and minerals from grain, fruit and vegetables. Contrary to common belief, the CD vitamins vehicle or vehicles protein is more useful than a balanced meal properly. Can be considered a balanced diet as fat or 30% of total calories necessary, and proteins by 10-20%, while the proportion of carbohydrates, 50-60% remaining. It follows carbonated drinks with high proportions of sugar and fatty foods ready to deprive young people in the stages of growth of food necessary for the enjoyment of sound body and mind healthy.
* Walking a half hour a day
In the scientific body does not distinguish between sports, which are the legitimate use of devices and walking on the sidewalk, or swimming in the outdoor pool warm and Lake open, everything that has the same effect on the body. He recommends walking or running or swimming or exercise other sports light for a minimum of 30 minutes three days a week. In any case, a method active in our daily lives is the most important and that is simply to move a larger part of our times abroad rather than live the life of static, and accustomed use stairs instead of elevators, and walking just where we ride because this is a whole way of life vibrant. Should always balancing between what Natih eat and physical activity in leisure time.
Do not over-Sports
A final word to those who engage in sports during weekly holidays, and those who engage in sports commitment, they caution that should start for the simple, and to show patience and avoid excessive, especially those who suffer from heart disease or ills of diabetes. The drought may have another problem to be important, in the days with high temperature and humidity, we dealt with enough fluids. As for the non-athletes, we say to them that sport must not be a great burden, they can watch their favorite television while they exercise on the sports organs walk, or listen to the tapes recorded while they walk. Instead proper Healthy Body

تسلمين فديتج والله تعبتج معاايه


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